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By Hilary Leigh

Self-Care For Moms PDF Guide

Self-Care For Moms PDF Guide

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Are you feeling overwhelmed or underwhelmed with life momma?

This self-care for moms guide can help. It's not about expensive spa days or elaborate trips. No, it's about daily simple activities that can add more joy. 

In this 20+ page guide, you will find over 80 self-care activity ideas in different categories along with worksheets and tips.

  • Easy self-care ideas in different categories that even busy moms can do and enjoy.
  • Vision and goal worksheets
  • Sleep tracker
  • Daily check-in 
  • Monthly reflection
  • Gratitude list
  • Habit tracker
  • And more! 
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